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How to take creatine properly explain?? Home workout...
Creatine is great for getting that perfect pump. What type of creatine should you take, and what is the difference between creatine monohydrate and creatine HCL...
Creatine *GURU INFO* Creatine. Alex Rogers, protein supplement guru, explains the basic's of creatine monohydrate. Brought to you by http://proteinfactory.com/s...